Living L.E.A.N. and LIVING YOUNG is my passion ever since my health wakeup call in 2008 when I suffered a heart attack while skiing with my son in Colorado. Yes, I had a chronic diseases and didn’t know it.

 

Thanks to a stranger who was on  the plane that eventful weekend, I was introduced to the number one prevention of all chronic disease, healthy fruits and vegetables!

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L.E.A.N. does not refer to weight, it is an acronym for: Lifestyle, Exercise, Attitude, & Nutrition. Two pillars of L.E.A.N. - E.A. (Exercise & Attitude) saved my life in 2008. Now the four pillars of L.E.A.N. have me living young, and fulfilling my mission of inspiring healthy living around the world. This mission lead me to become a L.E.A.N. Certified Health Coach of Dr. Sears Wellness Institute. 
 

L.E.A.N. is an easy fun transition for the whole family. Join me and see how good you can feel by embracing the L.E.A.N. principles.